NUTRITION, MADE PERSONAL

Fuel your progress.

Find your calorie target. Choose a pace that works for you.

YOUR DAILY GAME PLAN

Your starting point

A few details. A target built around you.

DAILY CALORIE TARGETMedium plan

2,329kcal / day

Enough fuel. A little less than you burn.

Maintenance2,740 kcal

Your deficit−411 kcal

Diet intensity15%

An estimated starting point, not a fixed prescription.

Choose your pace

The best plan is one you can stick with.

03 OPTIONS · YOUR CHOICE

Easy

10% deficit

Slow & steady

A little more flexibility. A smaller deficit that fits into your everyday routine.

Lower intensity

BALANCED

Medium

15% deficit

Find your balance

A balanced deficit for steady progress, with room to fuel your training.

Moderate intensity

Hard

20% deficit

More commitment

A larger deficit that needs more attention to energy, recovery, and consistency.

Higher intensity

MADE FOR YOUR EVERYDAY, IN MOROCCO

Your food diary

Every meal counts. Log what you ate and see where you stand.

Diary dateAfrica / Casablanca

Calories eaten— kcal

Daily target2,329 kcal

Remaining— kcal

0% of your daily target

Find your food

Moroccan favourites, everyday foods, and brands.

Try Centrale, Jaouda, Danone, Bimo, Aïcha, or a package barcode. Availability depends on database coverage.

Search any food, brand, or barcode. Moroccan products appear first.

Packaged-product data: Open Food Facts · ODbL. Community data may be incomplete; check the label. Built-in dish values are estimates and can be replaced with your recipe’s calories.

What you ate

Today’s meals

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Built for your pace.